HD Spring challenge
now live!
About the challenge
Our spring challenge kicks off on the 14th of September and will finish on the 22nd of November 2026. The initial compulsory induction meeting will be held on Saturday the 12th, 9am at HD.
This program is not about extreme restriction or unachievable body composition targets.
It’s designed to help you train effectively and fuel your body in a way that aligns with your personal goals. Our training programs and nutrition frameworks are grounded in evidence-based practices, ensuring that when you commit fully, you can achieve the results you’re aiming for, and maintain them.
The Results!
What’s Included In
the 10 week challenge?
24/7 Access to the app + support from the HD team to ensure you continue to get the most from your training and nutrition during office hours.
Before and after scans included in the cost.
4 weekly workouts to get maximum results.
Access to a fully equipped gym is necessary.
Nutrition guidance and education. Calorie and macro tracking.
One off payment or 3 instalments payment plan options
Habit and goal tracker to assist you in building healthy habits for the long term
Links with, Fitbit, Apple and Garmin to easily track, steps, sleep and more!
On-going support and communication from Hannah daily.
How much does it cost?
Early bird
$680.00 (Until September 1st)
One off payment
$740.00
3 instalments
$270.00 each
The Prize
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6 Months membership of your choice
Valued at $1800
Unlimited group class membership
HD Reformer Pilates membership
Online coaching with Hannah
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Beauty pack
Valued at $500
Contributions from our in-house beauty partners
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Recovery massage & wellness session
valued at $200
1 hour recovery massage with Ratch
Follow by a session in our wellness centre
Challenge Q’s
Don’t see your question here? Please don’t hesitate to contact us via email and we will happily answer your query.
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Yes, the 10 week program requires you to have access to a gym. This can be any gym it does not have to be HD.
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Ideally, we ask for laser focus over the full 10 weeks. Of course, we understand that life happens, the more committed you are during the challenge, the greater your results will be.
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Yes, this challenge requires you to track your calories and macros for the full 10 weeks everyday.
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During the 10 weeks you are expected to track your calories and macros through the HD app. Hannah will provide feedback and comments to each participant individually on where to improve and how to best hit your macros and calories aligning with your goal.
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When you create your profile, we use your information to set calorie and macro targets tailored to your goals. Your trainers will guide you in making healthy choices that align with those goals.
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Yes, this year the prize is a 6 month membership to HD
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Please note progress pictures are a compulsory part of the challenge. If you do not submit pictures you cannot continue with the challenge.