WELLNESS
Recover. Restore. Rebuild.
Recover. Reset. Recharge.
Wellness at High Definition goes beyond training - it’s about recovery, restoration, and building a body that feels as good as it performs.
Wellness Memberships
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Wellness + Gym Access
Best for: Members who want recovery tools alongside open gym access.
$40 per week
Unlimited access to gym floor (from 8am)
Unlimited infrared sauna & cold plunge
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5 Pack Pass
Best for: Those looking for flexible, casual access to recovery facilities.
$125 total
5 passes for wellness access
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Single Pass
Best for: Trialling the wellness space or adding a one-off recovery session.
$35 total
Access to one group class or wellness session
Designed With Intention & Passion
At High Definition, wellness is more than an add-on — it’s an essential part of feeling and performing your best. Our infrared sauna, cold plunge and beautifully designed recovery spaces give you the time and environment to slow down, restore and reset your body. Whether you’re recovering from training, managing stress or simply wanting to feel refreshed, our wellness experience helps you rebuild from the inside out.
The Wellness Centre
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Take Care Of Your Whole Self
Experience recovery the HD way — with an infrared sauna, cold plunge and beautifully designed wellness space that helps you feel balanced, restored and renewed.
FAQs
Don’t see your question here? Please don’t hesitate to contact us via email and we will happily answer your query.
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A beach towel, thongs, swimmers, headphones or a book
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You may be alone or with a maximum of 2 other women
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The sauna and plunge facilities are suitable for anyone excluding those who are pregnant
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You will have 60 mins in our wellness space. Saunas run in 45-minute blocks allowing you the remaining time to change, enjoy a tea and not feel rush or kicked out