ABOUT
Expert coaching, evidence-based training and a supportive women-centred community. High Definition is where confidence and strength are built.
HD Fitness: More Than Just A Gym
Our coaching team brings expertise across strength training, exercise physiology, pre- and postnatal support and nutrition creating a comprehensive, evidence-based environment focused on long-term health and sustainable results.
What’s On Offer?
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Group Classes
Train together. Push further.
Our group classes combine strength, conditioning and supportive coaching. Scalable for every level and designed to build confidence, competency and consistency.
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Personal Training
One-on-one coaching, your way.
Work directly with our specialists to accelerate progress, refine technique and follow a program built around your goals, training history and lifestyle.
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Wellness Hub
Recovery that complements your training
Restore with our wellness facilities with our infrared sauna and cold plunge, designed to support effective recovery and help you feel better, inside and out.
Designed With Intention & Passion
Our space is designed with intention, featuring a performance-focused gym floor, a dedicated wellness zone and community areas where members can connect before and after sessions. With group classes capped at 10, our coaches can deliver detailed guidance and a truly personalised experience for all.
Meet Hannah: Founder & Coach
With a background in strength training and a commitment to inclusive, evidence-based coaching, Hannah founded High Definition Fitness to deliver high-quality training within a genuinely supportive environment. Her vision was to move beyond cookie-cutter gyms and create a performance-driven space where women feel confident, capable, and well supported.
Hannah leads with a people-first approach, setting the standard for coaching excellence, integrity, and care. She ensures every member and coach feels valued, while maintaining an atmosphere that is welcoming, empowering, and grounded in professionalism.
The HD Fitness Philosophy
We deliver evidence-based training that feels good and adapts to your life. Combining structured programming, purposeful recovery, and community within small group settings that prioritise individual attention.
Our Specialists
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PRE & POSTNATAL SPECIALISTS
Hannah specialises in strength training and pre/postnatal coaching. Bringing over a decade of industry experience and mentorship under one of the world’s leading strength coaches. Having trained throughout her own pregnancy, she combines technical expertise with lived experience to support women safely and confidently through every stage of training.
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EXCERCISE PHYSIOLOGISTS
Erin is a degree-qualified Exercise Physiologist who specialises in back pain, movement quality and functional strength. She combines clinical assessment with targeted programming to help clients improve mobility, build resilience and move with confidence.
If you’re experiencing discomfort in your training, please reach out to Erin. She’d love to support you in returning to safe, strong and pain-free movement. -
ATHLETES & PERFORMANCE
Known for his technical precision and performance-driven approach, Pedro helps athletes build strength, speed, and resilience through evidence-based programming. Whether you’re in-season, off-season, or returning from injury, he provides the elite structure and accountability needed to progress.
Find Your Fit
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Ready to Train?
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Tailored Coaching?
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Need Recovery?
The Gym
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Strength, elevated.
Train with intention. Confidence starts here.
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Wellness
Purposeful recovery facilities to help you reset, recharge and train at your best.
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Gym Floor
A high-performance training space with everything you need for compound lifts, accessory work and functional movement.