Your one stop shop. Here to coach you through overall strength, accessory, and compound exercises highlighting technique.

Here to satisfy all your sweaty needs. Each week with a new cardio structure. You’ll see circuit work, EMOM, teamwork, AMRAPS to name a few. It’s a hot girl summer thing!

Targeting all lower body patterns, each week learning new skills with an emphasis on accessory and compound exercises.

All things arms and abs. Targeting your upper body and core we will hit everything from the waist up. Let's burn and firm babes!

HD Yoga is a dynamic yet soulful vinyasa flow based yoga practice. This mid week reset aims to compliment your HD training regime. With a focus on building physical and mental flexibility, stability and strength. Suitable for everyone including pre and postal mums and those rehabilitating from injury.

HD pilates is designed to build core stability and strength. With a focus on body awareness and stamina, in the aim to enhance graceful and sustainable movement. Mat pilates is a low impact yet challenging workout, accessible for all.

Box with your besties! If you need to mix up your cardio HD boxing is the perfect addition to your weekly schedule. During the class you will learn how to hold the pads for your GF and then take your shot with the gloves on.